Little exercises to change everything.

Every day can hold so much wonder when seen with fresh eyes and a grateful heart.

This book illuminates your world in practical ways — and helps you to see beyond the ordinary to everything that’s quietly miraculous.

Featuring small exercises for mindfulness, stress relief, gratitude, and forgiveness — and all can be done in five minutes or less — you can shift your perspective, create new patterns, and feel connected to the extraordinary things that are around you and in you.